Celebrating Relationships
Fulfilling relationships are a cornerstone of a life well lived. And yet they are not that simple. Whether it’s the challenging work colleague, the annoying sister, the “take me for granted” children, the absent partner, the interfering parent or anyone else, or ALL of them(!) relationships can make for hurt, misunderstanding, conflict and many other […]
Those Pesky Emotions
At various times in our lives we encounter challenges. No-one is exempt! When something happens that we do not want we usually have a strong emotional response. It could be anxiety, anger, sadness or guilt. It can be difficult to make good choices about how to respond when our emotional level is high. As emotions […]