The Truth About Stress
It can seem like a badge of honour to say “I am stressed.” Yet the evidence is out: it is not good for you! Research suggests that 85% of all illness is at least partially caused by stress and anxiety. How could this be? Let’s consider what is happening when we are stressed. Whatever the […]
Body Wisdom 3
Healing Work: Our body’s default setting, its natural direction is good health and wellbeing. We can learn how to support our body by creating the space for it to self heal. We don’t have to “do” anything or even “think” anything for body based healing to take place. Instead of “thinking” about and “doing” something […]